Don’t Complain. Just Train!
Warren Health & Racquet Club has teamed up with FiT Athlete to provide personal training. Sean Larson and his team’s goal is to teach an athlete their ultimate mission should be to create better athletes to generate maximum power (Force/Strength X Velocity/Speed) with efficient and proper form. They also teach that consistency, hard work, and recovery are the key recipes for success!
FiT Athlete trains anyone from 7 year old and up. While the majority of their students are athletes looking to become stronger, faster, and more powerful in their respected sport, they also train clients interested in losing weight, gaining mass, and getting in all around better shape. They offer something for everyone, and guarantee to see improvements through all facets of their training.
Visit FiT Athlete’s website to learn more about all the exciting classes they offer!
Meet the FiT Athlete Team
“The main goal of FiT Athlete is to get athletes as hooked on the conditioning and fitness aspect of their sport as they are into just playing their specific sport(s). So many kids get private lessons or do constant clinics in their sport refining their skills, yet never put in the extra time in the gym until it’s too late. I want to give those kids the physical edge over their opponents using proven training I’ve used with professional and collegiate athletes, along with new workouts I’ve learned on my own fitness journey. Any edge an athlete can have in their sport is important, and sometimes physical capabilities overcome natural skill, so join us and get FiT!”
Sean Larson
Owner & Head Trainer, FiT Athlete
- NSCA Certified Strength and Conditioning Specialist (CSCS)
- Certified Speed and Agility Trainer (Agility Training Institute)
- Certified USPTA Professional
- Bachelor’s Degree in Exercise Science
- Maryland State Bench Press Record 2007
- Placed 2nd in the 2002 NJ State Marines Physical Fitness Competition
- 14 years of tennis instruction
- 11 years coaching Speed and Agility
- Trained top level athletes at IMG Academies & Salisbury University
- Collegiate Level Tennis Captain for Salisbury University
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Former NY Giants Running Back
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Former XFL Running back
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Certified personal trainer through the International Sports Science Association (ISSA)
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Positional Coach Training Athletes Looking to Pass the Combine
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Former ESPN 4 star Recruit
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Top Ranked RB in class on 2014 in NJ
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Former All ACC Rookie of the year -ECAC Rookie of the year
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2014 All Acc 3rd team -7th most career touchdowns in school history (Boston College)
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10th most career yards in school history
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Owner of “Rare Breed Fitness” since 2020
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Responsible for 13 collegiate football athletes
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Helped guide 4 athletes to professional contracts in NFL , Canada ,and AFL
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6- years of personal training experience 4 -years of group train experience (in both athletic and general fitness settings)
“I have been fortunate enough to experience every level of competition and at each level the common denominator for success was preparation. Whether I am with a top level athlete or a parent that is looking to establish a routine, I look to infuse the passion I brought to playing into training. Between twenty-two years of athletics, 6 years of successful results as a certified personal trainer through the International Sports Science Association (ISSA), I am fully confident that together we will achieve the result you desire at Fit Athlete. My main goal with an athlete or general fitness client is to evaluate and improve their physical and mental conditioning. Throughout my own life, I have discovered that the most successful people are usually the most consistent. The habit of consistency is only achieved through proper conditioning. How many times can you get the job done? I look forward to providing that attitude to the Fit Athlete family.”
– Jonathan Hilliman, Assistant FiT Athlete Trainer